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The Science Behind Stress and Skin Health
Stress is a natural part of life, but chronic stress can wreak havoc on more than just your mental health—it shows up on your skin too. Understanding the science behind this connection is the first step to regaining control over your complexion.
What Happens to Your Body Under Stress?
When you're stressed, your body releases cortisol, the "stress hormone." Elevated cortisol levels increase inflammation, disrupt your immune system, and overstimulate your sebaceous glands, leading to excess oil production. Over time, these effects manifest as breakouts, dullness, and other skin concerns.
Stress and Common Skin Concerns
Acne: Increased oil production can clog pores and trigger breakouts.
Dryness: Stress can compromise your skin barrier, leading to dehydration and sensitivity.
Premature Aging: Chronic stress accelerates the breakdown of collagen and elastin, contributing to wrinkles and sagging. The Resolution:
To minimize the effects of cortisol on your skin, incorporate calming activities into your routine like deep breathing exercises, meditation, or even a short walk outdoors. Pair these practices with stress-reducing skincare ingredients like green tea extract or chamomile, which help soothe inflammation and redness caused by stress.
Stay tuned for Part II
In Part 2, we’ll explore how you can identify the signs of stress on your skin and what they may indicate about your overall well-being.
Until we connect again....
Don't worry, be happy!
Bye for now,
Lala The Esty
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